Work Stress
An particular form of stress
Work stress can be defined as the harmful physical and emotional response that occurs when the requirements of the job do not match the capabilities, resources, or needs of the worker
Work stress can lead to poor health and even injury. Long-term exposure to work stress has been linked to an increased risk of musculo-skeletal disorders, depression and job burnout, and may contribute to a range of debilitating diseases, ranging from cardiovascular disease to cancer.
Stressful working conditions also may interfere with an employee's ability to work safely, contributing to work injuries and illnesses. In the workplace of the 1990s, the most highly ranked and frequently reported organisational stressors are potential job loss, technological advances and ineffective top management. At the work unit level, work overload, poor supervision, and inadequate training are the top-ranking stressors. |
What is stress?
Stress is defined as a non-specific response of the body to any demand made upon it which results in symptoms such as rise in the blood pressure, release of hormones, quickness of breathe, tightening of muscles, perspiration and increased cardiac activity. Stress is not necessarily negative. Some stress keeps us motivated and alert, while too little stress can create problems. However, too much stress can trigger problems with mental and physical health, particularly over a prolonged period of time.
When Stress becomes unhealthy
Unhealthy levels of stress affect us physically, mentally and emotionally.
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Physical signs of stress include headaches, muscle aches, gastro-intestinal (stomach) upset, shortness of breath, heart palpitations, cold or sweaty hands, difficulty with sleep and persistent feelings of fatigue
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Mental signs of stress include loss of concentration, difficulty making decisions, poor judgment, forgetfulness, disorganisation, periods when the mind goes blank and negative thoughts
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Emotional signs of stress include irritability, hostility, moodiness, feelings of dread, tension, depression and anxiety
What should I do if I am feeling stressed?
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Take some time out to identify the specific issues or problems bothering you. Make a conscious decision to do something about them.
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Make an effort to priorities your activities and plan your day. The 10 (or more) things on your plate are rarely equally important even though they may sometimes feel that way and planning helps you get everything done more effectively.
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Be prepared to say "no" to unnecessary demands.
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Ensure sufficient rest each day despite a busy schedule. Recognise that pushing yourself to your physical and mental limits is likely to be counterproductive.
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Learn how to use breathing exercises and other similar strategies to calm yourself down when you find yourself getting worked up.
Many people are able to rely on such self-help strategies to cope with their stress. However, there will be times when the stress may become overwhelming and working together with a professional such as a psychologist would then be appropriate and helpful.
Note: This document is not a substitute for professional medical / psychiatric / psychological consultation
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